Restore the life when I eat fruit at every meal.
Write down the fruits I eat every day.
*Lower the body fat.
(How to measure it? Buy a new scale?)
*Lose 5 kg.
*Go back to the acupuncture place.
*Exercise every day.
(Old air-bike? To buy X-bike? Yoga class? Swimming? Dancing Class?....)
Keep good hours.
Make a list of when I go to bed every day.